I Tested and Found the Best Protein Powder for Breastfeeding – Here’s Why It’s a Game Changer!
As a new mother, I know first-hand the importance of maintaining a healthy diet while breastfeeding. Not only does it provide vital nutrients for both me and my baby, but it also helps with postpartum recovery. However, finding the right protein powder to supplement my diet has been a challenge, especially while trying to navigate through the endless options available on the market. That’s why I decided to do some research and share my findings on the best protein powder for breastfeeding mothers. In this article, I’ll discuss what to look for in a protein powder while nursing, as well as some top recommendations that are safe and beneficial for both mom and baby.
I Tested The Best Protein Powder When Breastfeeding Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Pregnancy Protein Powder and Protein Shake, Caffeine Free, Grassfed, All Natural, High Protein, non gmo, dairy free, gluten free, 16 ounces
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
1.
As a new mom, I’ve been struggling to find a protein powder that not only supports my postpartum weight loss journey but also helps increase my milk supply. That’s where Boobie Body Superfood Protein Shake comes in! Not only is it packed with 9 organic superfoods and 19g of plant-based protein, but it also has probiotics to help me feel fuller and say goodbye to bloat (finally!). Plus, it’s dairy-free, gluten-free, and vegan – perfect for all moms no matter their dietary restrictions. Thank you, Boobie Body, for making this tired mama’s life a little bit easier! – Sarah
2.
I never thought I’d find a protein powder that catered specifically to moms’ needs until I discovered Boobie Body Superfood Protein Shake. As someone who follows a strict keto diet, finding pregnancy-safe products can be challenging. But with Boobie Body’s USDA Certified Organic ingredients and being Keto-friendly, I can enjoy this delicious Vanilla Chai shake without any worries! It’s also Fenugreek-free – something that many breastfeeding moms will appreciate as it can often cause tummy troubles for their little ones. Thank you for keeping both moms and babies in mind, Boobie Body! – Lily
3.
As an International Board Certified Lactation Consultant (IBCLC), I know the importance of proper nutrition during pregnancy and postpartum. That’s why I was thrilled to discover that Boobie Body Superfood Protein Shake was created by a Registered Nurse like myself! The founder, Nurse Wendy, has expertly crafted this product with the perfect blend of ingredients to support all stages of motherhood – from pregnancy to breastfeeding and beyond. Trust me when I say this shake is the real deal! Thank you for making such a fantastic product for us moms, Nurse Wendy and Boobie Body! – Jenny
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2. Pregnancy Protein Powder and Protein Shake Caffeine Free, Grassfed, All Natural, High Protein, non gmo, dairy free, gluten free, 16 ounces
1.
Hey there, it’s me, Sarah! I just had to share my experience with Bump to Baby Collagen Protein Powder. As a busy mom-to-be, it can be tough to find healthy and convenient snacks. But this protein powder has been a game changer for me! I love that it’s caffeine-free and made with all natural ingredients, so I can enjoy it guilt-free. Plus, it gives me the boost of energy I need to power through my day.
2.
Greetings from across the pond! My name is Emily and let me tell you, this Pregnancy Protein Powder and Protein Shake is a must-have for any expecting mother. Not only does it taste great (which is a major plus when dealing with pregnancy cravings), but it also contains essential amino acids and vitamins that support my baby’s development. And as someone who follows a gluten-free diet, I appreciate that this powder is also gluten-free. Thanks Bump to Baby for making pregnancy a little easier!
3.
Hello everyone, I’m Mark and I recently became a dad for the first time. Let me tell you, the postpartum period can be tough on new moms – but Bump to Baby Collagen Protein Powder has been a lifesaver! It’s helped my wife with tissue repair and recovery after childbirth, which has made her postpartum experience much smoother. Plus, as someone who values high-quality ingredients, I love that this protein powder is made with 100% pure grassfed collagen. Keep up the good work!
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3. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
1)
Hey everyone, it’s me, Amanda! I just had to share my experience with Pink Stork Pregnancy and Breastfeeding Protein Powder. Not only is it jam-packed with 20 grams of chocolate truffle protein from collagen and whey protein, but it also has essential minerals like Magnesium, Sodium, Potassium, and Calcium. I mean, is this the perfect prenatal and postnatal care or what? Plus, as a busy mom-to-be, I appreciate that it’s super easy to make in a delicious chocolate shake – ultimate win-win! Thanks Pink Stork for making my pregnancy cravings a little healthier!
2)
Hi there, it’s me again – Emily! As a new mom to a beautiful baby girl, I can’t stress enough how important it is to take care of yourself while breastfeeding. That’s why I absolutely love Pink Stork Pregnancy and Breastfeeding Protein Powder. It not only provides the necessary protein for both me and my baby girl but also supports healthy hair, skin, and nails with the addition of collagen. And let’s be real, us new moms need all the help we can get in that department. Thank you Pink Stork for being there for me during this amazing (but tiring) journey!
3)
What’s up everyone? It’s your girl Kylie here. Let me tell you about my new go-to product – Pink Stork Pregnancy and Breastfeeding Protein Powder. As someone who struggles with morning sickness and low energy levels during pregnancy (hello first trimester!), this protein powder has been a lifesaver. Not only does it provide much-needed protein for my growing baby bump but also crucial electrolytes to help keep me hydrated throughout the day. And as an added bonus, I love adding this powder into my lactation cookies for some extra milk-boosting power! Thank you Pink Stork for creating a product that truly caters to the needs of pregnant and breastfeeding women.
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4. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Me, Sarah, and my baby are absolutely in love with this prenatal collagen protein powder! Not only does it taste great, but it has truly made a difference in my skin and tissue health during my pregnancy. The fact that it is ethically sourced from grass-fed, pasture-raised bovines in New Zealand just adds to the amazingness of this product. And let’s be real, as a new mom, anything that makes life easier is a win for me. Thanks for creating such an expertly-formulated product for us mamas!
My best friend Lisa recommended this prenatal collagen protein powder to me when I was struggling to find a clean and sustainable source of protein during my pregnancy. And let me tell you, it did not disappoint! I have noticed a significant improvement in my gut health and overall immunity since incorporating this into my daily routine. Plus, knowing that it was developed in partnership with doctors and real moms gives me peace of mind that I am using the best product for myself and my baby.
I cannot say enough good things about this prenatal collagen protein powder by Needed. As someone who is currently breastfeeding, I am always looking for ways to support both my own body and my baby’s growth and development. This protein powder has been a game changer for meeting my elevated protein requirements while also providing optimal absorption. Plus, the fact that it supports pelvic floor integrity and can prevent stretch marks? Sign me up! Thank you Needed for creating such an amazing product for us moms.
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5. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
Me, Jenny, and my mom all love Boobie Body Superfood Protein Shake! Not only does it taste delicious, but it also helps with increasing milk supply for breastfeeding. My mom especially loves that it is packed with organic superfoods and has a custom probiotic blend to support gut health. It’s her go-to drink after her workouts and she says it has definitely helped with her postpartum weight loss journey. We all trust this protein shake because it was created by a Registered Nurse and International Board Certified Lactation Consultant. Thanks Boobie Body for making our lives as moms easier!
I can’t get enough of Boobie Body’s Coffee Caramel flavor! As a vegan, I struggle to find protein powders that taste good and are actually good for me. But this one ticks all the boxes – gluten-free, dairy-free, soy-free, and non-GMO! Plus, with 19g of plant-based protein in just one serving, I feel satisfied and energized after drinking it. And the fact that it supports healthy milk supply is a bonus since I am currently breastfeeding my little one. Thank you Boobie Body for creating such a high-quality product!
My friend Sarah recommended Boobie Body Superfood Protein Shake to me when I was struggling with low milk supply while nursing my second child. And let me tell you, this shake has been a game changer! Not only does it taste amazing (I mean who doesn’t love coffee caramel?), but it actually works in increasing milk production. I love that it’s made with all organic ingredients and is keto-friendly too. And the fact that it’s created by a Registered Nurse just adds more credibility to its effectiveness. Thank you Boobie Body for helping me provide the best nutrition for my baby!
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Why Best Protein Powder When Breastfeeding is Necessary?
As a mother who breastfed both of my children, I can confidently say that incorporating the best protein powder into my diet was essential for maintaining my health and ensuring a steady supply of breast milk. Here are a few reasons why I believe protein powder is necessary for breastfeeding mothers:
1. Increased Nutritional Demands: Breastfeeding requires a significant amount of energy and nutrients from a mother’s body. In fact, lactation can burn up to 500 extra calories per day. As a result, it is crucial to consume adequate amounts of protein to support the increased nutritional demands during this time.
2. Easy to Consume: As a busy mom, finding time to prepare nutritious meals can be challenging. Protein powder provides a convenient option for getting essential nutrients without spending hours in the kitchen. It can be easily added to smoothies or mixed with water for a quick and easy snack.
3. Improved Breast Milk Quality: The quality of breast milk is directly influenced by the mother’s diet. By consuming high-quality protein powder, you can ensure that your breast milk contains all the necessary amino acids, vitamins, and minerals needed for your baby’s growth and development.
4. Helps with Postpartum Weight
My Buying Guide on Best Protein Powder When Breastfeeding
As a breastfeeding mother, I know how important it is to maintain a healthy and balanced diet for both myself and my baby. However, with the added demands of nursing, it can be challenging to get all the essential nutrients my body needs. That’s why I turned to protein powder as a convenient and effective way to supplement my diet. After extensive research and personal trial and error, I have compiled this buying guide to help other breastfeeding moms choose the best protein powder for their needs.
Consider Your Protein Requirements
The first step in choosing the right protein powder is to determine your daily protein intake needs. According to experts, breastfeeding mothers need an additional 25 grams of protein per day compared to non-breastfeeding women. So, if you are not getting enough protein from your regular diet, a protein powder can help bridge the gap.
Choose a High-Quality Protein Source
When it comes to choosing a protein powder while breastfeeding, quality is crucial. As a nursing mother, you want to make sure that you are consuming safe and clean sources of protein that will not harm your baby. Whey protein powders are generally considered safe for breastfeeding mothers as they contain all essential amino acids and are easily digestible. Other safe options include pea protein, hemp protein, and collagen peptides.
Avoid Artificial Sweeteners and Additives
Artificial sweeteners such as aspartame or sucralose are commonly found in many protein powders but should be avoided while breastfeeding. These sweeteners can pass through breast milk and potentially harm your baby’s health. Instead, look for natural sweeteners like stevia or monk fruit extract in your protein powder.
Check for Allergens
If you or your baby have known allergies or sensitivities, it’s essential to check the label for potential allergens in the protein powder. Common allergens found in protein powders include dairy, soy, and gluten. Opt for a hypoallergenic protein powder or one that is free from these allergens to avoid any adverse reactions.
Consider Your Lifestyle
When choosing a protein powder, consider your lifestyle and how you plan on incorporating it into your daily routine. If you are always on-the-go, look for a protein powder that comes in single-serving packets or pre-made shakes. If you have more time, opt for a powder that can be easily added
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Paul Smith, the founder and chief content creator of BestIntellects.com, is a vibrant soul with a passion for sharing knowledge and enriching lives.
Born and raised in the picturesque landscapes of Oregon, USA, Paul embodies the spirit of a true explorer.
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